Physics explains how matter and energy behave, from a ball thrown across a field to current in a circuit. Introductory courses cover motion (kinematics), forces and Newton's laws, energy and momentum, waves, and electricity, and each topic is built on a small number of laws written as equations.
Problem solving in physics is a repeatable process: identify what is known, choose the law that connects it to the unknown, solve algebraically, and only then substitute numbers with units. Many problems that look different, such as a block on a slope and a car on a banked curve, use exactly the same idea, ∑F=ma.
Physics underlies engineering, medicine, energy, electronics and transport. It is also the place where algebra, trigonometry and calculus are used most directly, so it strengthens those skills, and many science and engineering degrees require at least a year of it.